Animal ProteinTKPI GR050
Indian mackerels, fresh
Ikan oci, kembung, segar
Indian mackerels, fresh provides 125 kcal of energy, 21.3 g protein, 3.4 g fat, and 2.2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 125 kkal
- Protein
- 21.3 g
- Fat
- 3.4 g
- Carbohydrates
- 2.2 g
- Fiber
- 0 g
- Calcium
- 136 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 214 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 90 days–180 days |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
Yield & Shrinkage
- Edible portion (BDD)
- 65%
- Fried
- 80%
- Steamed
- 85%
- Grilled
- 78%
Handling Guide
Ikan laut ekonomis — protein + omega-3, umum di menu MBG.
Proses hari yang sama. Chiller 1–2 hari. Kesegaran: mata jernih, insang merah, daging kenyal. Risiko: histamin (scombroid) bila rantai dingin putus; Vibrio pada udang/kerang mentah.
Substitutes
- Ikan mujahir, segar — ikan air tawar murah — perhatikan duri
- Ikan bandeng, segar — duri halus banyak — presto untuk anak
- Ikan tongkol, segar — daging padat — hati-hati histamin bila tidak segar
- Ikan teri, segar — teri segar/kering — murah, kalsium tinggi
- Telur ayam ras, segar — protein hewani alternatif
Allergen Information
- ikan · contains
See market prices for Mackerel by region: