Animal ProteinTKPI HR002
Domestic chicken, egg, fresh
Telur ayam ras, segar
Domestic chicken, egg, fresh provides 154 kcal of energy, 12.4 g protein, 10.8 g fat, and 0.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 154 kkal
- Protein
- 12.4 g
- Fat
- 10.8 g
- Carbohydrates
- 0.7 g
- Fiber
- 0 g
- Calcium
- 86 mg
- Iron
- 3 mg
- Vitamin A
- 61 mcg
- Vitamin C
- 0 mg
- Sodium
- 142 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 120 days–270 days |
| Raw | Room temperature | 7 days–14 days |
| Raw | Chiller (0–4 °C) | 21 days–35 days |
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 3 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 88%
- Boiled
- 97%
Handling Guide
Protein hewani paling ekonomis — 1 butir ≈ lauk sekali makan.
Simpan room ≤14 hari / chiller ≤5 minggu. Jangan cuci sebelum simpan. Rebus matang penuh untuk anak. Risiko: Salmonella/Campylobacter — pisah total dari jalur matang; inti masak ≥74°C.
Seasonality: stabil; harga sensitif terhadap demand MBG (pantau feed harga)
Substitutes
- Ayam, daging, segar — 30–40 g ayam ≈ 1 telur
- Abon ikan — protein hewani setara
- Telur bebek alabio, segar — lebih besar (~70 g) — kandungan lemak lebih tinggi
- Tempe kedelai murni, mentah — nabati — tidak menggantikan kewajiban hewani
Allergen Information
- telur · contains
See market prices for Chicken egg by region: