Animal ProteinTKPI 104
Omelette
Telur dadar
Omelette provides 251 kcal of energy, 11 g protein, 19.4 g fat, and 1.4 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 251 kkal
- Protein
- 11 g
- Fat
- 19.4 g
- Carbohydrates
- 1.4 g
- Fiber
- 0 g
- Calcium
- 70 mg
- Iron
- 2.5 mg
- Vitamin A
- 250 mcg
- Vitamin C
- 0 mg
- Sodium
- 300 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 3 days–5 days |
Allergen Information
- telur · contains