Animal ProteinTKPI 108
Fresh beef
Daging sapi segar
Fresh beef provides 207 kcal of energy, 18.8 g protein, 14 g fat, and 0 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 207 kkal
- Protein
- 18.8 g
- Fat
- 14 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Calcium
- 11 mg
- Iron
- 2.8 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 0 mg
- Sodium
- 60 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 2 days–3 days |
| Raw | Freezer (−18 °C) | 180 days–365 days |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 90 days–120 days |
Yield & Shrinkage
- Edible portion (BDD)
- 98%
- Boiled
- 70%
- Fried
- 65%
- Grilled
- 65%
Handling Guide
Protein hewani premium — dipakai 1–2×/minggu (zat besi & zinc tinggi).
Chiller 2–3 hari, freezer ≤12 bulan. Rebus/ungkep untuk empuk — potong melawan serat.
Substitutes
- Ayam, hati, segar — hati: zat besi jauh lebih tinggi — 1–2×/bulan cukup
- Ayam, daging, segar
- Abon ikan — zat besi lebih rendah
See market prices for Beef by region: