Animal ProteinTKPI FR005
Chicken, meat, fresh
Ayam, daging, segar
Chicken, meat, fresh provides 298 kcal of energy, 18.2 g protein, 25 g fat, and 0 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 298 kkal
- Protein
- 18.2 g
- Fat
- 25 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Calcium
- 14 mg
- Iron
- 1.5 mg
- Vitamin A
- 245 mcg
- Vitamin C
- 0 mg
- Sodium
- 109 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 120 days–270 days |
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |
Yield & Shrinkage
- Edible portion (BDD)
- 95%
- Fried
- 72%
- Boiled
- 80%
- Steamed
- 82%
Handling Guide
Protein hewani utama — murah, diterima luas, mudah diolah massal.
Rantai dingin: chiller ≤2 hari, freezer ≤9 bulan. Pisahkan mentah dari matang (kontaminasi silang). Suhu inti ≥74 °C. Risiko: Salmonella/Campylobacter — pisah total dari jalur matang; inti masak ≥74°C.
Seasonality: stabil sepanjang tahun; harga naik menjelang hari besar
Substitutes
- Telur ayam ras, segar — 1 butir telur ≈ 30–40 g daging ayam (protein)
- Abon ikan — ikan kembung/mujahir/bandeng — protein setara + omega-3
- Ikan mujahir, segar — lebih murah — cek duri untuk anak
- Tempe kedelai murni, mentah — protein nabati — bukan substitusi protein hewani harian (juknis wajib hewani)
- Tahu, mentah — protein nabati pendamping
See market prices for Chicken by region: