Legumes & NutsTKPI CP061
Tahu, mentah
Tahu, mentah provides 80 kcal of energy, 10.9 g protein, 4.7 g fat, and 0.8 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 80 kkal
- Protein
- 10.9 g
- Fat
- 4.7 g
- Carbohydrates
- 0.8 g
- Fiber
- 0.1 g
- Calcium
- 223 mg
- Iron
- 3.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 2 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 12 hours–1 days |
| Raw | Chiller (0–4 °C) | 3 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
- Fried
- 85%
- Steamed
- 97%
Handling Guide
Protein nabati lunak — cocok semua teknik, murah.
Paling cepat rusak: rendam air bersih, chiller ≤5 hari. Bau asam = buang. Risiko: kontaminasi air rendaman — ganti air, simpan ≤4°C ≤3 hari.
Substitutes
- Tempe kedelai murni, mentah
- Telur ayam ras, segar — hewani — protein lebih lengkap
Allergen Information
- kedelai · contains
See market prices for Tofu by region: