Legumes & NutsTKPI CP077
Tempe kedelai murni, mentah
Tempe kedelai murni, mentah provides 201 kcal of energy, 20.8 g protein, 8.8 g fat, and 13.5 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 201 kkal
- Protein
- 20.8 g
- Fat
- 8.8 g
- Carbohydrates
- 13.5 g
- Fiber
- 1.4 g
- Calcium
- 155 mg
- Iron
- 4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 9 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 1 days–2 days |
| Raw | Chiller (0–4 °C) | 5 days–7 days |
| Raw | Freezer (−18 °C) | 60 days–90 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
- Fried
- 85%
- Steamed
- 97%
Handling Guide
Protein nabati fermentasi — murah, padat gizi, khas Indonesia.
Room 1–2 hari, chiller 5–7 hari. Fermentasi berlanjut → tekstur & aroma berubah. Risiko: kontaminasi pasca-produksi — simpan ≤4°C, masak sebelum sajikan.
Substitutes
- Tahu, mentah
- Oncom
- Kacang hijau var. bakti, kering — protein nabati — bentuk bubur
Allergen Information
- kedelai · contains
See market prices for Tempeh by region: