Legumes & NutsTKPI CP051
Oncom
Oncom provides 187 kcal of energy, 13 g protein, 6 g fat, and 22.6 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 187 kkal
- Protein
- 13 g
- Fat
- 6 g
- Carbohydrates
- 22.6 g
- Fiber
- 0 g
- Calcium
- 96 mg
- Iron
- 27 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 0 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 1 days–2 days |
| Raw | Chiller (0–4 °C) | 3 days–5 days |
Yield & Shrinkage
- Fried
- 90%
Allergen Information
- kedelai · contains