Nutrition Library

MBG Recipes

Standard Makan Bergizi Gratis recipes — menus passing the dual cost & nutrition gates.

• Rice + Fried chicken + Clear spinach soup594 kkal · protein 20.8 g · 231 g per portion — main meal MBG standard.
• Rice + Sweet-soy chicken + Capcay583 kkal · protein 21 g · 229 g per portion — main meal MBG standard.
• Rice + Thin chicken gulai + Boiled cassava leaves567 kkal · protein 22.2 g · 222 g per portion — main meal MBG standard.
• Rice + Fried mackerel + Vegetable soup463 kkal · protein 25.1 g · 252 g per portion — main meal MBG standard.
• Rice + Fried tilapia + Cucumber crudité + Sambal475 kkal · protein 25.1 g · 253 g per portion — main meal MBG standard.
• Rice + Tempeh orek + Tofu & long-bean soup524 kkal · protein 24.9 g · 252 g per portion — main meal MBG standard.
• Rice + Steamed pepes tofu + Clear spinach-corn soup427 kkal · protein 18.6 g · 243 g per portion — main meal MBG standard.
• Rice + Anchovy-peanut sambal + Chayote stir-fry477 kkal · protein 19.3 g · 201 g per portion — main meal MBG standard.
• Rice + Beef semur + Carrot-green bean stir-fry512 kkal · protein 19.9 g · 241 g per portion — main meal MBG standard.
• Rice + Chicken vegetable soup + Boiled egg523 kkal · protein 23.4 g · 256 g per portion — main meal MBG standard.
• Rice + Balado egg + Green-bean stir-fry452 kkal · protein 14.8 g · 219 g per portion — main meal MBG standard.
• Mung-bean porridge with coconut milk273 kkal · protein 8.3 g · 95 g per portion — snack MBG standard.
• Banana + Milk169 kkal · protein 4.2 g · 200 g per portion — snack MBG standard.
• Steamed sweet potato + Orange166 kkal · protein 2.2 g · 180 g per portion — snack MBG standard.
• Rice + Steamed chicken + Vegetable soup + Fruit617 kkal · protein 21 g · 284 g per portion — main meal MBG standard.
• Rice + Balado egg + Stir-fried beans + Melon482 kkal · protein 15.1 g · 306 g per portion — main meal MBG standard.
• Rice + Grilled fish + Tamarind soup + Fruit549 kkal · protein 28.9 g · 333 g per portion — main meal MBG standard.
• Rice + Sweet-soy braised beef + Stir-fried sprouts495 kkal · protein 20.1 g · 219 g per portion — main meal MBG standard.
• Rice + Shredded chicken + Clear soup511 kkal · protein 20.3 g · 231 g per portion — main meal MBG standard.
• Rice + Opor chicken + Stir-fried sprouts563 kkal · protein 21.4 g · 235 g per portion — main meal MBG standard.
• Rice + Balado skipjack tuna + Spinach soup425 kkal · protein 18 g · 230 g per portion — main meal MBG standard.
• Rice + Pindang egg & tofu + Stir-fried greens462 kkal · protein 19.5 g · 238 g per portion — main meal MBG standard.
• Fried vermicelli + Shredded chicken + Vegetables490 kkal · protein 15.1 g · 184 g per portion — main meal MBG standard.
• Rice + Bacem tempeh + Long-bean soup485 kkal · protein 20.4 g · 217 g per portion — main meal MBG standard.
• Rice + Potato fritters + Clear soup432 kkal · protein 11.1 g · 239 g per portion — main meal MBG standard.
• Rice + Sardines in tomato sauce + Stir-fried beans412 kkal · protein 21.7 g · 225 g per portion — main meal MBG standard.
• Rice + Minced-beef stir-fry + Long beans467 kkal · protein 17.7 g · 227 g per portion — main meal MBG standard.
• Chicken congee + Boiled egg461 kkal · protein 19 g · 150 g per portion — main meal MBG standard.
• Rice + Omelette + Tamarind soup466 kkal · protein 15.4 g · 236 g per portion — main meal MBG standard.
• Boiled cassava + Milk230 kkal · protein 5 g · 225 g per portion — snack MBG standard.
• Bread + Omelette + Lettuce228 kkal · protein 8.9 g · 123 g per portion — snack MBG standard.
• Boiled peanuts + Melon247 kkal · protein 11.8 g · 140 g per portion — snack MBG standard.
• Steamed stuffed tofu112 kkal · protein 11.5 g · 163 g per portion — snack MBG standard.
• Watermelon + Milk104 kkal · protein 4.5 g · 225 g per portion — snack MBG standard.