Banana + Milk
169 kkal · protein 4.2 g · 200 g per portion — snack MBG standard.
Ingredients (per 1 portion)
- Banana, fresh — 100 g
- Cow milk, fresh — 100 g
qty = gram(1 porsi) × N × f · Buy column = Cook × (1 + buffer)
| Ingredient | per 1 portion | f | Cook × 2 | Buy |
|---|---|---|---|---|
| Banana, fresh | 100 g | 1.00 | 200 g | 210 g |
| Cow milk, fresh | 100 g | 1.00 | 200 g | 210 g |
| Total | 400 g | 420 g | ||
Batch nutrition: ≈338 kkal · ≈8 g protein for 2 portions
Method
- Serve ripe banana whole or sliced.
- Serve pasteurised milk chilled ≤4 °C, or bring to a brief boil if the cold chain cannot be guaranteed.
Ingredient handling & storage
- Banana, fresh — Store at ambient — not in the chiller (skin blackens; not spoilage but poor appearance). Keep away from ethylene-sensitive vegetables.
- Cow milk, fresh — Must be pasteurised/boiled if not UHT-packed. Store ≤4 °C and use ≤2–3 days after opening.
Food-safety warnings
- Banana, fresh — Wash the skin before peeling — surface dirt transfers to the fruit via hands.
- Cow milk, fresh — Raw milk carries E. coli, Salmonella, Listeria risk — never serve unpasteurised in a child programme. Cold chain broken >2 h = discard.
Allergens & consumption limits
For a child feeding programme, allergen data must be recorded per child and a substitution path prepared — do not just reduce portions for allergic children.
- Banana, fresh — Latex-fruit syndrome: latex-allergic children (gloves, balloons) often cross-react to banana, avocado, kiwi. If a child is latex-allergic → swap banana for another fruit (orange/papaya).
- Cow milk, fresh — MAJOR ALLERGEN: cow's-milk protein allergy (CMPA) is the most common infant/child allergy (~2-3%) — DIFFERENT from lactose intolerance (bloating/diarrhoea, not immune). CMPA can trigger itching, swelling, up to anaphylaxis. CMPA children: substitute fortified plant milk (coconut/soy if not soy-allergic) or hydrolysed formula — do not just reduce the milk portion.
Keeping the cooked dish
Milk ≤4 °C until served — cold chain broken >2 h = discard. Bananas served whole; cut pieces brown within 1 h — cut close to dispatch.
Nutrition per portion
≈169 kkal energy · 4.2 g protein · total 200 g raw weight per portion. Figures from TKPI Kemenkes — actual values vary with ingredient condition and cooking loss.
Scaling to N portions
Recipe is written per 1 portion. For N portions: staples (rice, protein, vegetables, fruit, coconut milk) scale linearly — grams × N. Strong seasonings (turmeric, chili, sweet soy, sugar, salt) scale at × N × 0.9; frying oil at × N × 0.85; broth/water at × N × 0.9 then correct evaporation ±2% per 10 min of boil. Add a 5% shrinkage buffer on the purchase total. Example at N = 100: Banana, fresh 100 g → 10 kg; Cow milk, fresh 100 g → 10 kg. Full formula: guide "MBG portion scaling".