Free Tool

Daily Nutrition Needs Calculator

Enter age and gender — results appear instantly, no sign-up and no data leaves your browser.

Turn these numbers into real menus

NutriGo builds menus and shopping lists that meet these numbers — automatically following the AKG.

These figures are the national Recommended Dietary Allowance (AKG) — average needs of a healthy population, not a medical diagnosis. Clinical conditions (diabetes, kidney disease, etc.) require a nutritionist or physician.