Legumes & NutsTKPI CR012
Mung bean, raw
Kacang hijau var. bakti, kering
Mung bean, raw provides 350 kcal of energy, 17.1 g protein, 1.8 g fat, and 70.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 350 kkal
- Protein
- 17.1 g
- Fat
- 1.8 g
- Carbohydrates
- 70.7 g
- Fiber
- 5.7 g
- Calcium
- 94 mg
- Iron
- 4.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 11 mg
- Sodium
- 46 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 180 days–365 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
- Boiled
- 220%
Handling Guide
Protein nabati murah untuk selingan (bubur) — awet.
Kedap room ≤12 bulan. Rendam 2–4 jam sebelum rebus untuk hemat energi.