Animal ProteinTKPI GR048
Mozambique tilapia, fresh
Ikan mujahir, segar
Mozambique tilapia, fresh provides 89 kcal of energy, 18.7 g protein, 1 g fat, and 0 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 89 kkal
- Protein
- 18.7 g
- Fat
- 1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Calcium
- 96 mg
- Iron
- 1.5 mg
- Vitamin A
- 6 mcg
- Vitamin C
- 0 mg
- Sodium
- 51 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 90 days–180 days |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
Yield & Shrinkage
- Edible portion (BDD)
- 65%
- Fried
- 80%
- Steamed
- 85%
- Grilled
- 78%
Handling Guide
Ikan air tawar budidaya — pasokan stabil, harga rendah.
Karakteristik bau lumpur — marinasi garam+jeruk. Duri halus. Risiko: histamin (scombroid) bila rantai dingin putus; Vibrio pada udang/kerang mentah.
Substitutes
- Ikan oci, kembung, segar
- Ikan mas, segar
- Ikan patin, segar — daging tebal sedikit duri — bagus untuk anak
- Ayam, daging, segar
Allergen Information
- ikan · contains