Animal ProteinTKPI GR070
Tuna, fresh
Ikan tongkol, segar
Tuna, fresh provides 100 kcal of energy, 13.7 g protein, 1.5 g fat, and 8 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 100 kkal
- Protein
- 13.7 g
- Fat
- 1.5 g
- Carbohydrates
- 8 g
- Fiber
- 0 g
- Calcium
- 92 mg
- Iron
- 1.7 mg
- Vitamin A
- 181 mcg
- Vitamin C
- 0 mg
- Sodium
- 202 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 90 days–180 days |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
Yield & Shrinkage
- Edible portion (BDD)
- 65%
- Fried
- 80%
- Steamed
- 85%
- Grilled
- 78%
Allergen Information
- ikan · contains
See market prices for Skipjack tuna by region: