Animal ProteinTKPI GR007
Milkfish, raw
Ikan bandeng, segar
Milkfish, raw provides 123 kcal of energy, 20 g protein, 4.8 g fat, and 0 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 123 kkal
- Protein
- 20 g
- Fat
- 4.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Calcium
- 20 mg
- Iron
- 2 mg
- Vitamin A
- 45 mcg
- Vitamin C
- 0 mg
- Sodium
- 67 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 90 days–180 days |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
Yield & Shrinkage
- Edible portion (BDD)
- 65%
- Fried
- 80%
- Steamed
- 85%
- Grilled
- 78%
- Edible portion (BDD)
- 60%
Allergen Information
- ikan · contains
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