VegetablesTKPI DR008
Spinach, fresh
Bayam, segar
Spinach, fresh provides 16 kcal of energy, 0.9 g protein, 0.4 g fat, and 2.9 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 16 kkal
- Protein
- 0.9 g
- Fat
- 0.4 g
- Carbohydrates
- 2.9 g
- Fiber
- 0.7 g
- Calcium
- 166 mg
- Iron
- 3.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 41 mg
- Sodium
- 16 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 120 days–270 days |
| Raw | Room temperature | 12 hours–1 days |
| Raw | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
- Boiled
- 90%
Handling Guide
Sayur daun hijau murah — zat besi & vitamin A.
Hanya tahan 1 hari di room — beli untuk hari yang sama. Sayur bening sajikan ≤2 jam. Risiko: Salmonella/Campylobacter — pisah total dari jalur matang; inti masak ≥74°C.
Seasonality: stabil sepanjang tahun
Substitutes
- Kangkung, segar
- Daun kelor, segar — superfood lokal — vitamin A jauh lebih tinggi
- Daun singkong, segar
- Sawi putih / pecai, segar
See market prices for Spinach by region: