VegetablesTKPI DR071
Casava, leaf, fresh
Daun singkong, segar
Casava, leaf, fresh provides 50 kcal of energy, 6.2 g protein, 1.1 g fat, and 7.1 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 50 kkal
- Protein
- 6.2 g
- Fat
- 1.1 g
- Carbohydrates
- 7.1 g
- Fiber
- 2.4 g
- Calcium
- 166 mg
- Iron
- 1.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 103 mg
- Sodium
- 17 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 2 days–4 days |
Yield & Shrinkage
- Edible portion (BDD)
- 70%
- Boiled
- 90%
Handling Guide
Sumber zat besi & protein nabati tertinggi di sayur daun — murah.
WAJIB rebus ≥15 menit (glikosida sianogen). Air rebusan dibuang. Chiller 1–2 hari.
Substitutes
- Daun kelor, segar — zat besi juga tinggi
See market prices for Cassava leaves by region: