VegetablesTKPI 306
Boiled carrot
Wortel rebus
Boiled carrot provides 28 kcal of energy, 0.7 g protein, 0.2 g fat, and 6.4 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 28 kkal
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbohydrates
- 6.4 g
- Fiber
- 1.1 g
- Calcium
- 24 mg
- Iron
- 0.6 mg
- Vitamin A
- 560 mcg
- Vitamin C
- 9 mg
- Sodium
- 42 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.