VegetablesTKPI 308
Steamed broccoli
Brokoli kukus
Steamed broccoli provides 25 kcal of energy, 2.4 g protein, 0.4 g fat, and 4 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 25 kkal
- Protein
- 2.4 g
- Fat
- 0.4 g
- Carbohydrates
- 4 g
- Fiber
- 1.3 g
- Calcium
- 31 mg
- Iron
- 0.6 mg
- Vitamin A
- 60 mcg
- Vitamin C
- 68 mg
- Sodium
- 20 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 3 days–5 days |