VegetablesTKPI 302
Boiled water spinach
Kangkung rebus
Boiled water spinach provides 29 kcal of energy, 3 g protein, 0.7 g fat, and 5.4 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 29 kkal
- Protein
- 3 g
- Fat
- 0.7 g
- Carbohydrates
- 5.4 g
- Fiber
- 1 g
- Calcium
- 67 mg
- Iron
- 3.9 mg
- Vitamin A
- 630 mcg
- Vitamin C
- 32 mg
- Sodium
- 25 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.