VegetablesTKPI 301
Boiled spinach
Bayam rebus
Boiled spinach provides 23 kcal of energy, 3.5 g protein, 0.5 g fat, and 3.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 23 kkal
- Protein
- 3.5 g
- Fat
- 0.5 g
- Carbohydrates
- 3.7 g
- Fiber
- 0.8 g
- Calcium
- 166 mg
- Iron
- 3.9 mg
- Vitamin A
- 640 mcg
- Vitamin C
- 41 mg
- Sodium
- 25 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |