VegetablesTKPI DR100
Kangkong, fresh
Kangkung, segar
Kangkong, fresh provides 28 kcal of energy, 3.4 g protein, 0.7 g fat, and 3.9 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 28 kkal
- Protein
- 3.4 g
- Fat
- 0.7 g
- Carbohydrates
- 3.9 g
- Fiber
- 2 g
- Calcium
- 67 mg
- Iron
- 2.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 17 mg
- Sodium
- 65 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 12 hours–1 days |
| Raw | Chiller (0–4 °C) | 2 days–3 days |
Yield & Shrinkage
- Edible portion (BDD)
- 80%
- Boiled
- 90%
- Stir-fried
- 85%
Handling Guide
Sayur daun paling ekonomis — tumis/rebus.
Room ≤1 hari. Petik dan cuci sebelum simpan agar tidak lekas layu.
Substitutes
- Bayam, segar
- Sawi putih / pecai, segar
- Selada, segar — lebih mahal
See market prices for Water spinach by region: