VegetablesTKPI DR142
Pak choi, fresh
Sawi putih / pecai, segar
Pak choi, fresh provides 9 kcal of energy, 1 g protein, 0.1 g fat, and 1.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 9 kkal
- Protein
- 1 g
- Fat
- 0.1 g
- Carbohydrates
- 1.7 g
- Fiber
- 0.8 g
- Calcium
- 56 mg
- Iron
- 1.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 3 mg
- Sodium
- 5 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 3 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 90%
- Boiled
- 92%