VegetablesTKPI DR166
Carrot, fresh
Wortel, segar
Carrot, fresh provides 36 kcal of energy, 1 g protein, 0.6 g fat, and 7.9 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 36 kkal
- Protein
- 1 g
- Fat
- 0.6 g
- Carbohydrates
- 7.9 g
- Fiber
- 1 g
- Calcium
- 45 mg
- Iron
- 1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 18 mg
- Sodium
- 70 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 3 days–7 days |
| Raw | Chiller (0–4 °C) | 14 days–30 days |
Yield & Shrinkage
- Edible portion (BDD)
- 88%
- Boiled
- 90%
Handling Guide
Sumber vitamin A utama menu — tahan simpan.
Chiller 2–4 minggu — bahan stok aman untuk buffer mingguan.
Substitutes
- Labu kuning, segar — vitamin A setara, lebih murah saat musim
- Tomat merah, segar
- Daun kelor, segar
See market prices for Carrot by region: