VegetablesTKPI DR161
Tomato, red, fresh
Tomat merah, segar
Tomato, red, fresh provides 24 kcal of energy, 1.3 g protein, 0.5 g fat, and 4.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 24 kkal
- Protein
- 1.3 g
- Fat
- 0.5 g
- Carbohydrates
- 4.7 g
- Fiber
- 1.5 g
- Calcium
- 8 mg
- Iron
- 0.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 34 mg
- Sodium
- 10 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 days–5 days |
| Raw | Chiller (0–4 °C) | 5 days–10 days |
Yield & Shrinkage
- Edible portion (BDD)
- 97%
- Boiled
- 95%
Handling Guide
Vit A+C — pewarna alami & rasa segar, ganti cabai untuk anak.
Room ≤1 minggu. Matang sempurna = lycopene lebih terserap saat dimasak.
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