VegetablesTKPI DR122
Pumpkin, fresh
Labu kuning, segar
Pumpkin, fresh provides 51 kcal of energy, 1.7 g protein, 0.5 g fat, and 10 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 51 kkal
- Protein
- 1.7 g
- Fat
- 0.5 g
- Carbohydrates
- 10 g
- Fiber
- 2.7 g
- Calcium
- 40 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 2 mg
- Sodium
- 280 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 14 days–30 days |
Yield & Shrinkage
- Edible portion (BDD)
- 80%