VegetablesTKPI DR123
Chayote, fresh
Labu siam, segar
Chayote, fresh provides 30 kcal of energy, 0.6 g protein, 0.1 g fat, and 6.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 30 kkal
- Protein
- 0.6 g
- Fat
- 0.1 g
- Carbohydrates
- 6.7 g
- Fiber
- 6.2 g
- Calcium
- 14 mg
- Iron
- 0.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 18 mg
- Sodium
- 3 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 5 days–10 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
- Boiled
- 90%
Handling Guide
Sayur air lembut — sup bening, mudah ditelan anak.
Chiller ≤2 minggu. Kupas — getah bikin gatal, pakai sarung/air.
Substitutes
See market prices for Chayote by region: