VegetablesTKPI DR097
Yard-long bean, fresh
Kacang panjang, segar
Yard-long bean, fresh provides 31 kcal of energy, 2.3 g protein, 0.1 g fat, and 5.3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 31 kkal
- Protein
- 2.3 g
- Fat
- 0.1 g
- Carbohydrates
- 5.3 g
- Fiber
- 2.7 g
- Calcium
- 60 mg
- Iron
- 0.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 46 mg
- Sodium
- 30 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 1 days–2 days |
| Raw | Chiller (0–4 °C) | 3 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 93%
- Boiled
- 92%
Handling Guide
Sayur serat ekonomis — tersedia sepanjang tahun.
Chiller 3–5 hari. Potong 3–4cm untuk anak.
Substitutes
See market prices for Yardlong bean by region: