VegetablesTKPI DR013
Green bean, fresh
Buncis, segar
Green bean, fresh provides 34 kcal of energy, 2.4 g protein, 0.3 g fat, and 7.2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 34 kkal
- Protein
- 2.4 g
- Fat
- 0.3 g
- Carbohydrates
- 7.2 g
- Fiber
- 1.9 g
- Calcium
- 101 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 11 mg
- Sodium
- 8 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 1 days–2 days |
| Raw | Chiller (0–4 °C) | 5 days–7 days |
Yield & Shrinkage
- Edible portion (BDD)
- 92%
- Boiled
- 92%
Handling Guide
Sayur serat — lalap & tumisan, warna menarik untuk anak.
Potong ujung, chiller 3–5 hari. Rebus ≤5 menit agar tetap renyah.
Substitutes
- Kacang panjang, segar — profil gizi mirip
See market prices for Green bean by region: