Animal ProteinTKPI GP042
Anchovy
Ikan teri, kering, mentah
Anchovy provides 170 kcal of energy, 33.4 g protein, 3 g fat, and 0 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 170 kkal
- Protein
- 33.4 g
- Fat
- 3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Calcium
- 1.2 mg
- Iron
- 3.6 mg
- Vitamin A
- 64 mcg
- Vitamin C
- 0 mg
- Sodium
- 0 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 30 days–90 days |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 120 days–180 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
- Fried
- 85%
Handling Guide
Protein hewani + kalsium termurah — awet tanpa rantai dingin.
Wadah kedap room 1–3 bulan. Natrium tinggi — hitung ke asupan garam harian. Risiko: histamin (scombroid) bila rantai dingin putus; Vibrio pada udang/kerang mentah.
Substitutes
- Rebon, udang kecil, segar
- Udang kering, mentah
- Ikan asin, kering — natrium sangat tinggi — batasi porsi
Allergen Information
- ikan · contains
- sulfit · may contain
See market prices for Anchovy by region: