VegetablesTKPI DR042
Indian mustard, fresh
Daun kol sawi, segar
Indian mustard, fresh provides 22 kcal of energy, 2.1 g protein, 0.5 g fat, and 3.6 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 22 kkal
- Protein
- 2.1 g
- Fat
- 0.5 g
- Carbohydrates
- 3.6 g
- Fiber
- 0.9 g
- Calcium
- 200 mg
- Iron
- 3.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 3 mg
- Sodium
- 19 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 3 days–5 days |
| Raw | Chiller (0–4 °C) | 7 days–14 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
Handling Guide
Sayur daun murah — serat, vit K. Volume besar saat matang.
Chiller 3–7 hari. Cuci per lembar — kotoran tersembunyi di lipatan. Risiko: E. coli dari irigasi/kontaminasi — cuci air mengalir 3×, tiriskan.
Substitutes
- Daun kubis, segar — lebih padat, tahan lama
See market prices for Cabbage by region: