Processed & ReadyTKPI BR030
Sweet potato, redish, fresh
Ubi jalar merah, segar
Sweet potato, redish, fresh provides 151 kcal of energy, 1.6 g protein, 0.3 g fat, and 35.4 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 151 kkal
- Protein
- 1.6 g
- Fat
- 0.3 g
- Carbohydrates
- 35.4 g
- Fiber
- 0.7 g
- Calcium
- 29 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 11 mg
- Sodium
- 92 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 7 days–21 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
- Steamed
- 95%
Handling Guide
Karbo + beta-karoten — warna menarik, manis alami.
Room gelap ≤2 minggu. Kukus utuh untuk selingan — kulit bisa dimakan.
Substitutes
- Kentang, segar
- Labu kuning, segar — beta-karoten serupa
See market prices for Sweet potato by region: