Processed & ReadyTKPI BR013
Yam, fresh
Kentang, segar
Yam, fresh provides 62 kcal of energy, 2.1 g protein, 0.2 g fat, and 13.5 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 62 kkal
- Protein
- 2.1 g
- Fat
- 0.2 g
- Carbohydrates
- 13.5 g
- Fiber
- 0.5 g
- Calcium
- 63 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 21 mg
- Sodium
- 7 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 7 days–14 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
- Boiled
- 95%
- Fried
- 70%
Handling Guide
Karbo alternatif nasi — kentang tumbuk disukai anak.
Room gelap ≤2 minggu — jangan chiller (kaki manis). Buang bagian kehijauan.
Substitutes
- Ubi jalar merah, segar — vit A lebih tinggi
See market prices for Potato by region: