VegetablesTKPI DP059
Tumis bayam bersantan
Tumis bayam bersantan provides 48 kcal of energy, 1.4 g protein, 4.2 g fat, and 2.6 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 48 kkal
- Protein
- 1.4 g
- Fat
- 4.2 g
- Carbohydrates
- 2.6 g
- Fiber
- 0.5 g
- Calcium
- 129 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 22 mg
- Sodium
- 0 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 6 hours–12 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
Yield & Shrinkage
- Edible portion (BDD)
- 100%
Allergen Information
- kelapa · contains