VegetablesTKPI DR146
Watercress, fresh
Selada air, segar
Watercress, fresh provides 17 kcal of energy, 3.1 g protein, 0.2 g fat, and 2.2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 17 kkal
- Protein
- 3.1 g
- Fat
- 0.2 g
- Carbohydrates
- 2.2 g
- Fiber
- 0.7 g
- Calcium
- 95 mg
- Iron
- 2.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 56 mg
- Sodium
- 65 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 3 days–7 days |
Yield & Shrinkage
- Edible portion (BDD)
- 90%