VegetablesTKPI DP049
Sayur garu
Sayur garu provides 178 kcal of energy, 2.6 g protein, 13.9 g fat, and 10.6 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 178 kkal
- Protein
- 2.6 g
- Fat
- 13.9 g
- Carbohydrates
- 10.6 g
- Fiber
- 8.4 g
- Calcium
- 30 mg
- Iron
- 0.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 9 mg
- Sodium
- 20 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Room temperature | 1 hours–2 hours |