VegetablesTKPI DR131
Bitter guard, fresh
Paria putih, segar
Bitter guard, fresh provides 19 kcal of energy, 1 g protein, 0.4 g fat, and 3.6 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 19 kkal
- Protein
- 1 g
- Fat
- 0.4 g
- Carbohydrates
- 3.6 g
- Fiber
- 1.3 g
- Calcium
- 31 mg
- Iron
- 0.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 58 mg
- Sodium
- 5 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.