VegetablesTKPI DR125
Lantar, segar
Lantar, segar provides 34 kcal of energy, 2.2 g protein, 0.3 g fat, and 5.5 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 34 kkal
- Protein
- 2.2 g
- Fat
- 0.3 g
- Carbohydrates
- 5.5 g
- Fiber
- 2.9 g
- Calcium
- 10 mg
- Iron
- 0.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 4 mg
- Sodium
- 3 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.