VegetablesTKPI DP013
Kangkung, kukus
Kangkung, kukus provides 30 kcal of energy, 3.2 g protein, 0.7 g fat, and 4.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 30 kkal
- Protein
- 3.2 g
- Fat
- 0.7 g
- Carbohydrates
- 4.7 g
- Fiber
- 1.8 g
- Calcium
- 70 mg
- Iron
- 4.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 11 mg
- Sodium
- 45 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.