VegetablesTKPI DR083
Angled loofah, fresh
Gambas (oyong), segar
Angled loofah, fresh provides 19 kcal of energy, 0.8 g protein, 0.2 g fat, and 4.1 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 19 kkal
- Protein
- 0.8 g
- Fat
- 0.2 g
- Carbohydrates
- 4.1 g
- Fiber
- 1.3 g
- Calcium
- 19 mg
- Iron
- 0.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 8 mg
- Sodium
- 23 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 days–4 days |
| Raw | Chiller (0–4 °C) | 3 days–5 days |
Yield & Shrinkage
- Edible portion (BDD)
- 80%