VegetablesTKPI DR062
Fern, paku, leaf fresh
Daun paku, segar
Fern, paku, leaf fresh provides 29 kcal of energy, 3.4 g protein, 0.1 g fat, and 6.5 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 29 kkal
- Protein
- 3.4 g
- Fat
- 0.1 g
- Carbohydrates
- 6.5 g
- Fiber
- 4.3 g
- Calcium
- 13 mg
- Iron
- 1.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 10 mg
- Sodium
- 19 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.