VegetablesTKPI DR059
Fern, leaf, fresh
Daun pakis, segar
Fern, leaf, fresh provides 39 kcal of energy, 4.5 g protein, 0.4 g fat, and 6.9 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 39 kkal
- Protein
- 4.5 g
- Fat
- 0.4 g
- Carbohydrates
- 6.9 g
- Fiber
- 2 g
- Calcium
- 136 mg
- Iron
- 2.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 3 mg
- Sodium
- 20 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.