VegetablesTKPI DR060
Fern,longiho, leaf, fresh
Daun pakis longgiho, segar
Fern,longiho, leaf, fresh provides 54 kcal of energy, 2.2 g protein, 3.6 g fat, and 3.1 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 54 kkal
- Protein
- 2.2 g
- Fat
- 3.6 g
- Carbohydrates
- 3.1 g
- Fiber
- 2.1 g
- Calcium
- 40 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 8 mg
- Sodium
- 70 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.