VegetablesTKPI DR046
Chayote, fresh
Daun labu siam, segar
Chayote, fresh provides 34 kcal of energy, 4 g protein, 0.4 g fat, and 4.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 34 kkal
- Protein
- 4 g
- Fat
- 0.4 g
- Carbohydrates
- 4.7 g
- Fiber
- 3.5 g
- Calcium
- 58 mg
- Iron
- 2.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 16 mg
- Sodium
- 16 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 5 days–10 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
- Boiled
- 90%