VegetablesTKPI DR009
Spinach, red, fresh
Bayam merah, segar
Spinach, red, fresh provides 41 kcal of energy, 2.2 g protein, 0.8 g fat, and 6.3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 41 kkal
- Protein
- 2.2 g
- Fat
- 0.8 g
- Carbohydrates
- 6.3 g
- Fiber
- 2.2 g
- Calcium
- 520 mg
- Iron
- 7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 62 mg
- Sodium
- 20 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Room temperature | 2 hours–6 hours |
| Raw | Chiller (0–4 °C) | 1 days–2 days |
| Raw | Freezer (−18 °C) | 120 days–270 days |
| Raw | Room temperature | 12 hours–1 days |
| Raw | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |
Yield & Shrinkage
- Edible portion (BDD)
- 85%
- Boiled
- 90%