VegetablesTKPI 707
Clear spinach soup
Sayur bening bayam
Clear spinach soup provides 18 kcal of energy, 1.5 g protein, 0.3 g fat, and 3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 18 kkal
- Protein
- 1.5 g
- Fat
- 0.3 g
- Carbohydrates
- 3 g
- Fiber
- 0.7 g
- Calcium
- 80 mg
- Iron
- 1.8 mg
- Vitamin A
- 320 mcg
- Vitamin C
- 20 mg
- Sodium
- 90 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Room temperature | 1 hours–2 hours |
| Cooked | Room temperature | 2 hours–4 hours |
| Cooked | Chiller (0–4 °C) | 2 days–3 days |
| Cooked | Freezer (−18 °C) | 60 days–120 days |