VegetablesTKPI DR143
Sawi taiwan, segar
Sawi taiwan, segar provides 30 kcal of energy, 1.9 g protein, 0.5 g fat, and 4.4 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 30 kkal
- Protein
- 1.9 g
- Fat
- 0.5 g
- Carbohydrates
- 4.4 g
- Fiber
- 2.7 g
- Calcium
- 100 mg
- Iron
- 1.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 33 mg
- Sodium
- 27 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 3 days–5 days |