Animal ProteinTKPI GP026
Ponyfish, fresh
Ikan pepetek, mentah
Ponyfish, fresh provides 176 kcal of energy, 32 g protein, 4.4 g fat, and 2 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 176 kkal
- Protein
- 32 g
- Fat
- 4.4 g
- Carbohydrates
- 2 g
- Fiber
- 0 g
- Calcium
- 120 mg
- Iron
- 1 mg
- Vitamin A
- 15 mcg
- Vitamin C
- 0 mg
- Sodium
- 79 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Cooked | Chiller (0–4 °C) | 1 days–2 days |
Allergen Information
- ikan · contains