Animal ProteinTKPI FP005
Ham
Ham provides 384 kcal of energy, 16.9 g protein, 35 g fat, and 0.3 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 384 kkal
- Protein
- 16.9 g
- Fat
- 35 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Calcium
- 10 mg
- Iron
- 2.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Sodium
- 112 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.