VegetablesTKPI DR074
Casava, kopang, leaf, fresh
Daun singkong kopang, segar
Casava, kopang, leaf, fresh provides 74 kcal of energy, 6.3 g protein, 0.7 g fat, and 10.7 g carbohydrates per 100 g edible portion, per TKPI 2017.
Nutrition Factsper 100 g edible
- Energy
- 74 kkal
- Protein
- 6.3 g
- Fat
- 0.7 g
- Carbohydrates
- 10.7 g
- Fiber
- 4.6 g
- Calcium
- 142 mg
- Iron
- 1.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 211 mg
- Sodium
- 32 mg
Source: Indonesian Ministry of Health TKPI 2017 — values per 100 g edible portion.
Shelf Life
| State | Storage | Shelf Life |
|---|---|---|
| Raw | Chiller (0–4 °C) | 2 days–4 days |
Yield & Shrinkage
- Edible portion (BDD)
- 70%
- Boiled
- 90%